ABOUT TFB STUDIO
STRENGTH & WELLNESS STUDIO OFFERING
STRENGTH, YOGA, AND SCULPT CLASSESS.
TFB Studio is a women’s strength and wellness studio offering functional strength training, yoga, and sculpt classes designed to help you feel powerful, confident, and connected to your body.
Our approach is simple: train smarter, move better, and build strength that lasts. Every class is created with the female body in mind — blending science, movement, and community to help you feel your best at every stage.
Originally founded as Trimester Fit Body, TFB Studio began by supporting women through pregnancy and postpartum. Today, it’s evolved into something bigger — a space for every woman to lift, move, and grow stronger in body and mind.
Our mission: to help women feel strong, confident, and unstoppable — at every stage of life.
What Sets Us Apart
A philosophy rooted in women’s strength, science, and support.
-
We train women the way women are built. Every class and session is rooted in biomechanics, core integration, and intentional progression — so you get stronger from the inside out, not just tired.
-
A supportive space that celebrates progress, not perfection.
-
We don’t just coach movement — we teach you how your body works. From breath and pelvic health to lifting mechanics, you’ll learn how to train with confidence and take that knowledge with you everywhere.
-
We’re not here for 6-week shred culture. We’re here for the long game — building strength that supports your joints, your core, your posture, your hormones, and your future self.
-
From pregnancy and postpartum to perimenopause and beyond, we train with a deep respect for women’s physiology. Your strength journey doesn’t pause — it evolves. And so do we.
Founder & Owner
Meghan Rosenfeld
Founder of TFB Studio | Nike Global Trainer | Women’s Strength Coach
Meghan has spent over a decade helping women train with confidence and purpose. A Nike Global Trainer and expert in women’s health, she built TFB Studio to close the gap in how women are taught to move and strengthen their bodies.
What started as a focus on pregnancy and postpartum training has evolved into a comprehensive approach for women at every stage — from first-time lifters to lifelong athletes. Meghan blends science-backed programming with a supportive, real-world coaching style that helps women reconnect with their strength and feel unstoppable.
Our Community
More than a workout — it’s a space for women to connect, move, and feel their strongest.
Ready to start your own journey?
From strength training to sculpt, yoga, and pre + postnatal programs — every class at TFB is designed to help you move better, feel stronger, and stay consistent.
Find Your Strength at TFB Studio
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!