TFB STUDIO

A WOMEN’S FITNESS & WELLNESS STUDIO

SMART PROGRAMMING.
INTENTIONAL MOVEMENT.
COACHING BUILT FOR THE FEMALE BODY.

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A women’s strength and wellness studio offering personal training, small-group strength, sculpt, yoga, and prenatal/postpartum support.

We combine smart programming with expert coaching so you can build strength that supports your life—no matter your age, season, or experience level.

Whether you’re new to lifting, leveling up your training, or rebuilding postpartum, you’ll learn how to move well, lift with intention, and feel stronger from the inside out.

What we offer

Training options that fit your life — and help you get stronger with intention.

At TFB Studio, choose from personal training, strength classes, sculpt, and yoga. Every session is designed to help you move well, lift confidently, and build strength that truly supports your everyday life.

Personalized strength coaching centered around your goals, body, and lifestyle—so you can train with purpose and see real progress.

1:1 & Semi-Private Training

Strength, sculpt, and yoga classes with expert coaching and an energizing community. Thoughtfully programmed workouts that feel good, challenge you, and keep you coming back.

Group Classes

Pregnancy & Postpartum

Supportive strength, yoga, and postpartum recovery options—with women’s-health expertise to help you feel strong, capable, and supported through every stage.

Learn more
Class Schedule

Consultation

A focused movement and pelvic floor–informed assessment to improve breathing, alignment, and core engagement—so you can train smarter, reduce symptoms, and feel better.

  • TFB Studio... is so much more than a workout studio—it’s a true community built for women, by women.

    Jess L.

  • I have love love LOVED working with Meghan through my second pregnancy and now postpartum. Meghan’s knowledge and heart come through with every interaction. She provides a warm and welcoming space for women of all fitness levels to gain strength while reconnecting with their bodies.

    Erin

  • This workout studio is my postpartum game changer.

    Janice D.

  • Working out with Meghan has been truly life changing. She has helped me find my strength again after pregnancy and guided me to new strengths I didn’t know were possible.

    Jessica M.